The Best Gyms in Franklin, TN
People go to the gym in Franklin for lots of different reasons, and everyone has different goals they want to achieve, whether it’s to become stronger, healthier, more flexible, fitter, or all of the above. If you’re looking for the best gym in Franklin, you want to find one that caters to your specific needs. You might prefer a big gym with tons of equipment that has everything you could ever want and lots of people in it. Maybe you’re looking for a quieter place to work out with small classes or a one-on-one experience with a personal trainer. You might be interested in a Franklin workout place that has free weights or is heavily focused on classes like yoga, spinning, or Pilates. The hardest part of joining any gym is taking the first step. Here are 11 of the best gyms in Franklin so you can find the one that’s right for you.
CrossFit Spring Hill
CrossFit Spring Hill is more than just a gym. It’s a fitness community that offers personal training, group training, and nutritional coaching in Franklin. Try their 12-week transformation class where you can achieve the results you’re looking for with a combination of physical training, nutrition coaching, and mindset coaching. They also have a youth program with fun exercises tailored for kids. The program helps them develop a love for exercise, build confidence, and be accountable, as well as make them strong. No matter if you’re a beginner or have been exercising for many years, CrossFit Spring Hill is committed to your success.
Crossfit Spring Hill, 5002 Spedale Ct, Spring Hill, TN 37174, (615) 392-0534
F45 Cool Springs
F45 stands for 45 minutes of functional training, a full body circuit, and HIIT style workout designed to build energy and increase your metabolism, strength, and endurance. Their team training concept encourages you to grow physically and mentally as part of a close-knit community. The workouts are continuously evolving, so no two workouts are ever the same. You won’t get bored at F45 Cool Springs. You’ll be motivated to stay on track and achieve your fitness goals.
F45 Cool Springs, 995 Meridian Blvd Suite 100, Franklin, TN 37067, (615) 985-4545
F45 Berry Farms
At F45 Berry Farms, you’ll find the same excellent functional training as in other F45 locations. You’ll get 45 minutes of hard, calorie-burning, heart-pumping exercise with every session. F45 Berry Farms is all about keeping you motivated so you’ll get into the best shape of your life and stay there. As with all F45 facilities, Berry Farms offers all members access to their free personal nutrition program that includes daily meal plans, meal tracking, and awesome community support.
F45 Berry Farms, 3100 Village Plains Blvd, Franklin TN 34067, (615) 985-4545
Free Flow Yoga
If you’re looking for a good yoga gym in Franklin, look no further than Free Flow Yoga. Whether you’re a yoga novice or you’ve been practicing for many years, you’ll feel welcome at Free Flow Yoga. They have classes for beginners through experienced yoga practitioners. You can also sign up for private sessions, small group sessions for you and your friends, couples yoga, or book a bounce birthday party. The goal at Free Flow Yoga is to help you become flexible and fit and have fun while you’re doing it.
Free Flow Yoga, 6041 Rural Plains Cir Suite 120, Franklin, TN 37064, (615) 219-9306
Club Pilates
Club Pilates has something for everyone. If you’ve never done Pilates before, try their 30-minute intro class where you’ll get a full-body session using state-of-the-art equipment from an experienced instructor. For those with Pilates experience, Club Pilates has a wide variety of classes to choose from. The Reformer Flow class builds strength and increases balance and coordination. Cardio Sculpt offers a great high-energy, low-impact workout. The Control class is designed to sculpt your legs and glutes. Take advantage of the F.I.T., Center + Balance, Restore, and other amazing classes that will keep you fit. For young adults, Club Pilates also has teen Cross-Training.
Club Pilates, 4031 Aspen Grove Dr Suite 120, Franklin, TN 37067, (615) 538-1199
CrossFit Thunderhead
CrossFit Thunderhead believes training is more than workouts, counting calories, state-of-the-art equipment, and the best technology in the industry. It’s about people. You’ll get encouragement, guidance, and motivation from their excellent staff to help you attain the results you’re seeking. For beginners, their foundations course teaches you all the techniques you need to be a CrossFit pro. Their CrossFit classes utilize proven methodologies, including proper diet, molecular foundations, metabolic conditioning, gymnastics, and weightlifting to give you all the tools you need to be your best. Their nutrition coaching provides a customized meal plan, weekly check-ins, and a personal nutrition coach to keep your nutritional habits on track.
CrossFit Thunderhead, 863 Beechcroft Rd, Spring Hill, TN 37174, (530) 320-5438
Franklin Athletic Club
Franklin Athletic Club is a huge, 250,000-square-foot gym that supports all levels of fitness and has something for everyone. They offer group exercise classes, a top-of-the-line fitness area, kickboxing, Pilates, cycling, TRX, dance, personal training, and yoga for the whole family. They also have a number of classes, camps, and leagues for all ages, including swimming, gymnastics, tennis, basketball, and racquetball. With onsite childcare, you don’t have any excuse to stay home. Their personal trainers are all certified through nationally accredited certifying organizations, CPR certified, and always stay up with current industry standards and trends in fitness.
Franklin Athletic Club, 112 Rand Pl, Franklin, TN 37064, (615) 599-5544
CrossFit Goose Creek
CrossFit Goose Creek is for those people who have lost interest in traditional gyms and want to combine weightlifting, gymnastics, and cardio into a workout routine that will keep them motivated and get them the results they are looking for. CrossFit Goose Creek offers efficient and effective training. You won’t get bored because they hardly ever do the same workout twice. If you’re new to CrossFit, a coach will guide you through your workout from your warmup all the way to your cool down, making sure you are doing the exercises safely and correctly to maximize your efforts. CrossFit Goose Creek’s mission is to improve your health and happiness and to change your life.
CrossFit Goose Creek, 4001 Hughes Crossing #161, Franklin, TN 37064, (615) 535-3220
On The Brink Fitness
On the Brink Fitness is the place to go for a personalized training experience you won’t find anywhere else in Franklin. You’ll get nutritional consulting, a customized workout program, strength training, and sports endurance training, all in an upscale private studio setting. The trainers are certified with decades of experience in the health and fitness industry. They know how to keep you focused and motivated to meet your specific needs and desires while using proper techniques. On The Brink Fitness has won the Best Of Spring Hill personal trainer award 5 times!
On The Brink Fitness, 4918 Main St STE 11, Spring Hill, TN 37174, (615) 801-3728
Temple Fitness
Temple Fitness is a Christian-based gym that provides personal training or group fitness with a mission to help you gain better health through exercise, nutrition, and fellowship. They want you to achieve the lasting results you desire by keeping you motivated and holding you accountable. They offer a welcoming, non-imitating environment to put you at ease, regardless of your experience and fitness level. As well as customized personal training, they also offer online training, competition training, and sports-specific training for all levels and ages. If you’re interested in team training, they can do that too! Take advantage of their expert MacroNutrition and wellness coaching. Their body composition test, using the latest technology, measures your body fat and muscle mass percentages as well as other indicators of your health, so they can design a program specifically for you.
Temple Fitness, 114 SE Pkwy Ct #110, Franklin, TN 37064, (615) 791-0010
CrossFit Zoetic
Regardless of your background and your fitness goals, CrossFit Zoetic is here to help you achieve them. Whether you’re a professional athlete, a senior citizen, or an office worker who sits in front of a computer all day, CrossFit Zoetic can help you attain the fitness and nutritional results you want. You’ll only find constructive feedback at CrossFit Zoetic, where the trainers stress proper technique and safety. You can sign up for CrossFit or Olympic weight training classes, as well as come work out during open gym sessions. If you’re interested in improving your nutrition, an experienced nutritional coach will analyze your diet, lifestyle, and preferences, so they can design a healthy eating plan that will help you gain accountability and help motivate you to reach your goals.
CrossFit Zoetic, 1127 Harpeth Industrial Ct, Franklin, TN 37064, (615) 538-8322
Corfit
Corfit strives to make every client feel welcomed and appreciated as well as help them achieve their fitness goals. CorFit isn’t only a place for you to go work out. It’s also a community where you develop close relationships with others. You’ll find a variety of classes at Corfit, including isometrics, cardio, circuit training, balance, strength and flexibility, Pilates, stretching, flow yoga, power yoga, 30-minute HIIT workouts, and more. Whatever type of class you are looking for to improve your fitness and well-being, you can find it at Corfit. The classes span a range of levels and abilities from beginners to those with many years of experience. Come to Corfit to find the right class for you!
Corfit, 2000 Tollgate Blvd Suite 203, Thompson’s Station, TN 37179, (615) 656-7605
No matter what you’re looking for at a gym in Franklin, you’ll find it at one of these great places. Once you’re finished training, come see us at Beyond Physical Therapy at Berry Farms. Give us a call at (629) 239-3170 to book an appointment today!