Beyond The Bump Wellness Program

A Smarter, More Supportive Way to Heal After Birth

Welcoming a new baby is one of life’s most joyful moments—but it’s okay if it doesn’t always feel easy. After giving birth, your body goes through a lot, and healing takes time, care, and support.

That’s where Beyond the Bump comes in. At Beyond Physical Therapy, we’ve created this program with new moms in mind—helping you feel stronger, more confident, and better equipped to handle the physical demands of motherhood.

How We Can Help

Beyond the Bump is here to support your body’s natural recovery while addressing common postpartum concerns like:

Urinary Incontinence

It’s common to experience leaking when you laugh, sneeze, or work out—often caused by weakened pelvic floor muscles after birth.

Diastasis Recti

If you’ve noticed a “pooch” or separation in your abs, you’re not alone. This condition can also lead to a weaker core and back pain.

Musculoskeletal Pain

Your body changes a lot during pregnancy. Loose joints and shifting posture can cause aches in your back, hips, and pelvis—especially with all the lifting, feeding, and carrying that come with a new baby.

Painful Intercourse

Discomfort during intimacy can stem from scar tissue, muscle tension, or hormonal changes—but it doesn’t have to be your new normal.

C-Section Recovery

We help you gently and effectively recover from a cesarean birth, managing scar tissue, discomfort, and reduced mobility.

What to Expect from the Program

Beyond the Bump includes four sessions designed to fit into your life as a busy new mom—with a mix of in-clinic and virtual support.

Visit 1: In-Clinic Assessment

A full-body evaluation focused on pelvic health and movement
A chance to talk openly about any symptoms you’re experiencing
A personalized recovery plan tailored to your goals

Visits 2 & 3: Virtual Guided Recovery

One-on-one virtual sessions with a certified women’s health physical therapist
Safe, guided movement and exercises to rebuild strength
Helpful tips for posture, baby lifting techniques, and more

Visit 4: Final In-Clinic Check-In

A review of your progress in strength and function
Expert advice for long-term wellness and a safe return to exercise
Next steps for continued supportpap/h

You’re Not Alone—We’re Here for You

Throughout the program, you’ll also have access to check-ins via text for quick guidance and encouragement—so you always feel supported, even between visits.