Are You Noticing Pain with Intercourse? If So, Physical Therapy Can Help
If you are a woman suffering from occasional or chronic pelvic pain, especially pelvic pain with intercourse, physical therapy can help.
At Beyond Physical Therapy in Franklin and Spring Hill, TN, we believe that this topic should not be one that women should be embarrassed about – in fact, many women experience pain during intercourse but don’t seek help due to embarrassment. However, our Franklin and Spring Hill, TN physical therapists are here to start the conversation of how to relieve your pelvic pain so you can enjoy your time with your partner, rather than experiencing discomfort.
Pain with intercourse is commonly referred to as “dyspareunia.” According to Healthline, dyspareunia can be defined as:
“Dyspareunia is the term for recurring pain in the genital area or within the pelvis during sexual intercourse. The pain can be sharp or intense. It can occur before, during, or after sexual intercourse.”
Pelvic pain can occur for a vast number of reasons, and a certain pelvic therapy known as “pelvic floor rehabilitation” can help reduce or eliminate the pain and symptoms you are experiencing. Contact us today for more information.
How can physical therapy help relieve pain with intercourse?
A common treatment for pelvic pain is known as pelvic floor rehabilitation.
This specific form of physical therapy works on strengthening the muscles, tendons, and ligaments of the pelvic floor. When muscles in the pelvic area become tight or weak, your daily life can be greatly affected, as this region helps in supporting the core of your body and is an integral part of everyday movement. Therefore, tight or weak pelvic floor muscles could lead to pain with intercourse.
It is important to note that there are also a wide variety of conditions that could lead to pain with intercourse, and our Franklin and Spring Hill, TN physical therapists can help diagnose the root of the problem before providing treatment.
One of our dedicated physical therapists will evaluate your medical history and provide a musculoskeletal examination to determine what specific type of treatment you’ll need. Some common techniques used during pelvic floor rehabilitation include:
- Postural exercises. These exercises are aimed at improving posture and strengthening the pelvic floor muscles that affect posture. These exercises are typically done with large therapy or medicine balls.
- Myofascial exercises. These exercises will target the pelvic floor muscles and connecting fascia. This treatment may include light exercise, in addition to stretches and massage, in order to target painful trigger points and provide relief.
- Diaphragmatic breathing. Deep breathing exercises allow your diaphragm to expand and contract, which helps in relaxing muscles in the pelvic area. When the muscles are relaxed, they will drop and lengthen, providing pain relief and allowing for regained function.
- Relaxation techniques. Relaxation is a large part of physical therapy. It allows your muscles to ease tension, making it easier for them to be stretched and massaged. Your physical therapist may suggest some certain techniques in order to help you relax.
How can I get started?
If you are experiencing pain with intercourse, you are not alone. At Beyond Physical Therapy, we are here to help make your daily life as comfortable as possible.
Consult with one of our Franklin or Spring Hill, TN physical therapists today to discuss potential treatment plans and discover how you can live your life pain-free.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!